WORKOUT AT WORK

     

 

Are you searching for a way to feel better while you're at work and even after a long day at the job? If you work at a desk all day you are not alone. Millions of people just like you are feeling the same way and searching for the same relief. 

"Sitting Disease" is the name given to the effects that sitting for long periods of time can have on the body. Millions of Americans and hundreds of millions of people worldwide suffer from those effects because of an overly-sedentary lifestyle, which is defined as a lifestyle that involves sitting for more than 6 hours per day. The average American, between driving, work and relaxing sits for more than 11 hours per day.

If you sit at a desk all day your desk job is contributing up to 8 hours per day to that total and is literally killing you!